Pages

Tuesday, 21 April 2015

How Gareth Bale and Real Madrid sleep their way to the top



At 1pm every afternoon, the hustle and bustle of Real Madrid's Valdebebas training ground grinds to a halt and the facility resembles a ghost town.
A silence descends over the complex for the following two hours as players and staff close their eyes and drift into a siesta before waking and resuming their day - but they're not sleeping on the job.
The scene is a window into football's relentless pursuit of marginal gains as clubs across Europe turn to technology, purpose-built facilities and sleep experts to recharge their multi-million pound assets and gain a competitive advantage.

You snooze, you win

Tennis great Roger Federer and basketball star LeBron James are both advocates of sleeping for upwards of 10 hours per night  and research shows the performance benefits of proper rest for athletes.
A study by Stanford University sleep expert Cheri Mah  showed basketball players who increased their sleep duration to those levels improved shot accuracy by 9% in tests and recorded improved sprint and reaction times.
Take recovery for granted and the risks are great. One restless night is enough to weaken the immune system and increase the risk of illness. Sleep poorly for 64 hours or more and strength and power is reduced.
Read more ...

Profile: Oskar Groening, 'bookkeeper of Auschwitz'



Age poses a challenge for prosecutors trying to bring suspected Nazi war criminals to justice.
More than 70 years have passed since the liberation of the death camps and many of those involved have now died.
So the trial of Oskar Groening will be one of the last of its kind.
A former Nazi death camp guard, the 93-year-old is charged with at least 300,000 counts of accessory to murder.
Mr Groening, known as the "bookkeeper of Auschwitz", was allegedly responsible for counting banknotes confiscated from prisoners.
Prosecutors in Lueneburg, northern Germany, also allege that he hid victims' luggage away from new arrivals, to disguise the victims' fate.

Horrors of Auschwitz

Mr Groening, who began work at Auschwitz aged 21, admits witnessing the mass killing of Jews, but denies he was an "accomplice".
He has spoken publicly about his role in the camp - and it is that aspect of his case that observers such as Nazi hunter Efraim Zuroff say makes it particularly important.
"It's the first in recent history in which a defendant has talked [publicly] about the horrors of Auschwitz, that's something you almost never see," Mr Zuroff told the Wall Street Journal. last year.
Mr Groening was born in 1921 in Lower Saxony in Germany, and his mother died when he was four, Germany's Der Spiegel magazine reports.
His father, a proud nationalist, joined the Stahlhelm paramilitary group after Germany's defeat in World War One. His anger at how Germany had been treated under the Treaty of Versailles increased when his textile business went bankrupt in 1929.
The young Groening joined the Stahlhelm Youth in the early 1930s, and then the Hitler Youth. He later spoke of taking part in the Nazi burning of books written by Jews and others deemed "degenerate".

Need to speak up

British historian Laurence Rees says Mr Groening began training as a bank clerk at 17, but after war was declared, he decided he wanted to follow in his grandfathers' footsteps and join an "elite" unit in the German army.
He signed up to the Waffen SS and arrived in Auschwitz in 1942.
For about two years, Mr Groening allegedly counted money taken from the luggage of murdered Jews and sent it back to SS headquarters in Berlin. He also supervised luggage of prisoners being transported to the camp.
But when the war was over - and he was released from a British prison - he did not speak of his role at Auschwitz.
Instead he began a normal, middle-class life in Lueneburg Heath in Lower Saxony, where he worked at a glass-making factory until retirement.
It was not until he heard people denying the Holocaust had ever happened, decades later, that he suddenly felt the need to speak up.
"I saw the gas chambers. I saw the crematoria," he told the BBC in the 2005 documentary Auschwitz: the Nazis and the "Final Solution".
Read more ...

Russia sets its sights on Middle East




Russia's decision to go ahead with the sale of the advanced S-300 surface-to-air missile system to Iran has angered its critics in the West and alarmed the Israeli government in equal measure.
For some it has raised additional question-marks over the fate of any putative nuclear deal between Iran and the international community.
But more significantly it may also mark a renewed effort by Moscow to bolster its diplomatic profile in the Middle East.
The decision to sell the S-300 to Iran is not new, the contract goes back to at least the latter part of 2010.
But for a variety of reasons - concern about Iran's nuclear activities and with intense lobbying from Israel and the West - the Russians never went ahead and delivered the system.
It is not yet clear exactly which version of the S-300 will be sold to Iran.
It is no longer the most sophisticated of Russia's air defences, but it is nonetheless a highly capable system and much better than those the Israelis and Western air forces have faced in the region during recent campaigns.

Nuclear deal fears

Critics argue sophisticated air defences weaken the military threat against Iran, and thus weaken the pressure upon it to make and abide by a final nuclear deal.
Read more ...

Monday, 20 April 2015

Mediterranean migrant crisis: EU sets out measures



The EU has set out a package of measures to try to ease the migrant boat crisis in the Mediterranean.
Its Triton patrolling service will be strengthened and a military mandate sought to destroy people-smugglers' boats. An emergency summit of EU leaders will be held on Thursday.
As the EU ministers met, fresh distress calls from migrant boats were received.
The crisis worsened at the weekend when hundreds of migrants were feared drowned as a boat capsized off Libya.
Libyan question
The EU's foreign policy chief, Federica Mogherini, said the 10-point package set out at talks in Luxembourg was a "strong reaction from the EU to the tragedies" and "shows a new sense of urgency and political will".
"We are developing a truly European sense of solidarity in fighting human trafficking - finally so."
Read more ...